Yoga
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The Art of Doing Nothing: The Science and Soul of Savasana
It is the moment every yogi waits for, yet many find the most difficult. After sixty minutes of flowing, sweating, and balancing, you finally hear those sweet words: “And now, make your way onto your back for Savasana“, or if you’re in one of my classes “welcome to your Savasana”(in my Beyonce welcome to Renaissance energy).
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To the Soul I Am Becoming
I’m sitting in the quiet today, breathing into the spaces that feel a little tight, a little heavy. I can feel the shift happening—that sacred, subterranean movement of the soul that precedes a great awakening. If I’m being honest, it’s been uncomfortable. It’s felt like a shedding I wasn’t quite ready for. But as I
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The Impact of Trauma on the Body: Understanding the Mind-Body Connection
As a Certified Trauma-Informed Somatic Yoga Instructor, I understand that trauma isn’t just an emotional experience; it manifests physically in our bodies, influencing our overall well-being. The mind-body connection is a dynamic relationship that’s essential to recognize, particularly in the context of trauma. In this blog, we will explore how trauma impacts the body, the
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A New Dawn: 12 Sacred Tips to Release the Old
Welcome to the very first blog post of 2026!! Woot Woot! I am Brittany Michelle, the creator of Moonlit Mindfulness13, and I am so incredibly honored to have you here in this sacred space. As we stand at the beginning of a fresh calendar, the air feels thick with possibility, doesn’t it? It’s like the world has
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Mental Health and Yoga: October Newsletter
In today’s world, maintaining a healthy mind can often feel like an uphill battle. The pressures of daily life, work stress, and personal challenges can take a toll on our mental well-being. While there are countless strategies to enhance mental health, one practice that has gained significant recognition for its psychological benefits is yoga. In
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Embracing the 8 Limbs of Yoga: A Journey to Balance and Bliss
Welcome back to the blog, I’m Brittany Michelle, and today we’re diving deep into the beautiful and transformative world of yoga. Whether you’re a seasoned yogi or just dipping your toes into this sacred practice, understanding the 8 limbs of yoga can enrich your spiritual journey and enhance your daily life in meaningful ways. So
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Yoga Pose of the Week: Downward Dog
Hello, Yogis! Today we’re diving deep into one of yoga’s most iconic poses, Downward Facing Dog (Adho Mukha Svanasana). This pose is not only a fundamental part of many yoga practices but also a bridge that connects our mind, body, and spirit. Let’s explore its history, significance, and incredible benefits! What is Downward Facing Dog?
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Which Style of Yoga is Right for Me?
Ah, yoga! The ancient practice that has us all feeling zen, flexible, and just a bit more at peace with the world. But with so many styles of yoga out there, how do you know which one is right for you? Grab your mat, and let’s dive into the delightful world of yoga styles and
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The Rise of Yoga: 3 Reasons Why It’s Gaining Popularity Today
Hello there Yogis!!! 🌼✨ Today I want to explore a topic that’s close to my heart: the increasing popularity of yoga in today’s fast-paced world. As someone deeply invested in holistic wellness, I’ve witnessed an incredible shift in how people are embracing the practice of yoga. In an era where the conversation around mental health,
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The Ultimate Goal of Yoga
Hey there yall!!! I am not sure where on Earth the Month of July has/had to go, but man… it can slow itself all the way down! Maybe take a moment and stop and do some Yoga! See what I did there? Lol Yesterday, I had the privilege to guide a Meditation and Yoga class