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Dharma: Understanding the Concept of it
Hello, dear readers! Today, I want to share a beautiful concept that can illuminate our journeys—our Dharma. Dharma is a Sanskrit word that encompasses various meanings, often understood as our life’s purpose or the unique role we play in the world. It represents the moral duties and responsibilities that guide us and help us align
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Journal Entry: The Beauty of Growth 12.15.25
Today, as I sat quietly with my lunch, my thoughts wandered into the idea of growth. It’s a fascinating journey, isn’t it? To think about how we change and develop as we go through life. Each moment becomes a step on the winding road of who we are becoming. Growth isn’t always about big achievements;
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What is Yin Yoga?
Welcome back!! Today, we’re taking a closer look at Yin Yoga, a practice that invites us to slow down and connect deeply with ourselves. While it may seem simple to lounge in a pose for several minutes, the benefits are profound and backed by science. Let’s explore what Yin Yoga is, how it impacts our